Youtor
Pigeon Pose Hip Mobility Flow
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ci8CZ05OKC8
One of the most requested poses/body parts to address in yoga classes. • Pigeon Pose for tight hips • This 26 minute mobility flow practice is focused on posterior hip stretches, end range hip flexion and external rotation to deepen you pigeon pose. • You will need two blocks for this class. • • #pigeonpose #yogateacher #hipstretch #hipstretches #mobilitywork
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