The Selfish Benefits of Kindness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ciVdg5O2b-w

MY PATREON: / braincraft • And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠) • Do something kind for others. It's good for *you*. • If you want to learn how to do loving-kindness meditation, check out this guide from UC Berkeley’s Greater Good Science Center: https://ggia.berkeley.edu/practice/lo... • My Twitter / nessyhill | Instagram / nessyhill • Music by Epidemic Sound: http://epidemicsound.com/creator • REFERENCES 📚 • Buchanan KE, Bardi A. Acts of Kindness and Acts of Novelty Affect Life Satisfaction. J Soc Psychol. 2010;150: 235–237. 10.1080/00224540903365554 • Galante, J., Galante, I., Bekkers, M.-J., Gallacher, J. (2014). Effect of kindness-based meditation on health and well-being: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 82(6), 1101-1114. • http://dx.doi.org/10.1037/a0037249 • Hofmann, S. G., Grossman, P., Hinton, D. E. (2011). Loving-kindness and compassion meditation: potential fo,psychological interventions. Clinical psychology review, 31(7), 1126–1132. doi:10.1016/j.cpr.2011.07.003 • Pressman, S. D., Kraft, T. L., Cross, M. P. (2015). It’s good to do good and receive good: The impact of a ‘pay it forward’ style kindness intervention on giver and receiver well-being. The Journal of Positive Psychology, 10(4), 293-302. • http://dx.doi.org/10.1080/17439760.20... • Layous K, Nelson SK, Oberle E, Schonert-Reichl KA, Lyubomirsky S (2012) Kindness Counts: Prompting Prosocial Behavior in Preadolescents Boosts Peer Acceptance and Well-Being. PLoS ONE 7(12): e51380. https://doi.org/10.1371/journal.pone.... • Lee Rowland Oliver Scott Curry (2019) A range of kindness • activities boost happiness, The Journal of Social Psychology, 159:3, 340-343, DOI: • 10.1080/00224545.2018.1469461 • Hunsinger, M., Livingston, R., Isbell, L. (2013). The impact of loving-kindness meditation on affective learning and cognitive control. Mindfulness, 4(3), 275-280. • http://dx.doi.org/10.1007/s12671-012-... • Carson J. W., Keefe F. J., Lynch T. R., Carson K. M., Goli V., Fras A. M., et al. . (2005). Loving-kindness meditation for chronic low back pain. J Holist. Nurs. 23, 287–304. 10.1177/0898010105277651 • Hoge EA, Chen MM, Orr E, Metcalf CA, Fischer LE, Pollack MH, De Vivo I, Simon NM. Loving-Kindness Meditation practice associated with longer telomeres in women. Brain Behav Immun. 2013 Aug; 32:159-63. • Epel E, Blackburn EH, Lin J, Dhabhar FS, Adler NE, Morrow JD, et al. Accelerated telomere shortening in response to life stress. Proceedings of the National Academy of Sciences of the United States of America. 2004; 101(49):17312–5. Epub 2004/12/03. https://doi.org/10.1073/pnas.0407162101.

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