Beintraining ohne Geräte 7 Calisthenics Beinübungen für zu Hause

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cj1yJm80ttM

In the following video we show you how to train your legs only with Calisthenics / your own bodyweight and with a resistance band for two exercises. • Calisthenics Leg Exercises: • 1) Step-Ups • 2) Bulgarian Split Squats • 3) Shrimp Squats • 4) Pistol Squats • 5) DIY Leg Extensions • 6) Leg Curls • 7) Glute Bridge • Check out our resistance bands in four strengths: • ►https://www.pullup-dip.com/pull-up-bands • If you are more interested in Calisthenics and want to get fitter, stronger and faster progress in training, then you should take a look at our online Calisthenics training platform the Calisthenics Academy (German speaking). • Learn more about the Calisthenics Academy now: • ► https://www.calisthenics.academy • There, our Coach Athlete Flex will take you by the hand and show you exactly how you should train to make maximum progress. There you will receive a structured training plan and regular new content such as feedback on how you are doing your exercises, helpful tips, recipes and much more. Just click on the link above, test the Academy for 7 days for free or book a free consultation call with Flex to find out if the Calisthenics Academy and you fit together. • • All our calisthenics equipment you can find in our webshop: • ►https://www.pullup-dip.com • FREE eBook with over 40 resistance bands exercises: • ►https://www.pullup-dip.com/ebook-en • • Subscribe now to our channel (https://bit.ly/2umCt4C) to never miss a video again and follow us on Instagram @pullupanddipofficial.

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