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6 RFT ☠️🔥🌶️ Dead’s burpees Front Squat amp some more burpees
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cjXNJb64bsI
3 rounds for time: • 10 deadlifts (105/155 lb) • 10 burpees over the barbell • Straight into… • 3 rounds for time: • 10 front squats (105/155 lb) • 10 burpees over the barbell • Round 1 finished @ 2:30 • Round 2 finish total time 9:38 • Definitely could have done far better if I paced appropriately on the first 3 rounds. • Round two the front squats tore me up more than expected. Lesson learned, don’t go so hard on the Deadlifts burpees.
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