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7 Best Exercises To Build Massive Forearms Fit Body
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cl64eBMNc30
FIT BODY 💪 • Welcome to our comprehensive guide on forearm exercises! In this video, we demonstrate seven effective exercises to help you build strong and defined forearms. • Whether you're a beginner or a seasoned lifter, these exercises will enhance your grip strength and overall arm development. • Here’s a breakdown of each exercise featured in the video: • 1 - Dumbbell Wrist Curl: • Instructions: • Sit on a bench with your forearm resting on your thigh. • Hold a dumbbell with an underhand grip and curl your wrist upward, then slowly lower it back down. • 2 - Barbell Reverse Wrist Curl: • Instructions: • Sit on a bench with your forearm resting on your thigh. • Hold a barbell with an overhand grip and curl your wrist upward, then slowly lower it back down. • 3 - Barbell Reverse Curl: • Instructions: • Stand with feet shoulder-width apart and hold a barbell with an overhand grip. • Curl the barbell up towards your shoulders, then slowly lower it back down. • 4 - Cable One-Arm Wrist Curl on Floor: • Instructions: • Sit on the floor with your arm extended and holding a cable handle. • Curl your wrist upward, then slowly release back to the starting position. • 5 - Hand Gripper: • Instructions: • Squeeze the hand gripper with maximum force, hold for a moment, then slowly release. • Repeat with both hands. • 6 - Wrist Roller: • Instructions: • Hold a wrist roller with both hands and wind the weight up by rotating your wrists. • Once at the top, slowly unwind the weight back down. • 7 - Wrist Circles Stretch: • Instructions: • Extend your arms in front of you and rotate your wrists in circular motions, first clockwise and then counterclockwise, to stretch and warm up the muscles. • Make sure to perform these exercises with proper form to avoid injury and maximize effectiveness. Don't forget to like, share, and subscribe for more workout tips and routines! • #ForearmExercises #healthylifestyle #FitBody • ====================================================== • ⏱TIMECODE CHAPTERS : • 0:00 - Intro • 0:18 - Dumbbell Wrist Curl • 1:36 - Barbell Reverse Wrist Curl • 2:56 - Barbell Reverse Curl • 4:16 - Cable One-Arm Wrist Curl on Floor • 5:36 - Hand Gripper • 6:55 - Wrist Roller • 8:15 - Wrist Circles Stretch • 9:22 - Subscribe 👍 | End • ========================================================= • Follow Us : • 📘 Facebook : https://www.facebook.com/profile.php?...
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