100 DAYS OF SHOWING UP FOR YOURSELF RULES Building habits Consistency and Discipline

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HELLO, Welcome to my 100 days of showing up challenge! • Before getting into all the details ALWAYS consult a doctor when making lifestyle changes. • Whether you're a stay-at-home mom or anyone looking to improve their life, this challenge is for you. Are you ready to commit to 100 days of showing up for yourself? Let’s kick off this wellness journey together, share our progress, and inspire each other along the way. Subscribe and stay tuned for more episodes as we develop our skills, overcome obstacles, and achieve our goals one day at a time! • Here are the rules for the next 100 days: • 1. Limit screen time • 2. Journal • 3. 10 Pages • 4.1800 Calories • 5. Workout • 6. 80oz Water • 7. Sleep 7+ hours of sleep • purpose of this challenge to buil consistency and displine • I was inspired by Andy Frisela's 75 HARD Mental Toughness Program • Everything is completely free you dont even need a gym membership • I will be posting s video every Monday and Thursday • Monday- Half marathon training • Thursday- 100 days of showing up series • CHECK OUT MY SECOND CHANNEL • ‪@JessicaVarela__‬ • • Subscribers: 1,093

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