Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cps6tCcJNJA
Here's how to do a Single-Leg Hop Stabilization Level 2. • Land with the whole foot and keep weight evenly distributed from heel to toe. Avoid landing only on the ball of the foot. Ensure the knee tracks over the foot and doesn't cave in or fall outward. Hold landing for 2 seconds to stabilize. • Are you interested in learning more stabilization exercises? Do you want to see hundreds of other exercises, all approved by NASM experts? Download the NASM EDGE app, which includes a video library and many other great features. Get the app at: https://nasm-edge.app.link/6Hangr8SuR. • #SingleLegHop #Stabilization #StabilizationExercise #NASMEDGE #Exercise #PersonalTrainer • Follow us : • Facebook: / personaltrainers • Twitter: / nasm • Instagram: / nasm_fitness • LinkedIn: / national-academy-of-sports-medicine-nasm-
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