destress with me

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http://youtube.com/watch?v=cr4z6bJrors

Subscribe for weekly classes! @SevenTeachingsYoga 🌱 Join this calming yoga session to ease stress and perhaps chill the f out xoxo • Yoga for Stress Relief | Meditation, Forward Folds Body Scan | Seven Teachings Yoga • Today’s class is all about stress relief and finding moments of calm. This session begins with a meditation and mindfulness practice rooted in one of my fav mindfulness practice: the 4A's : Acknowledge, Appreciate, Align, and Allow. We then move into a gentle asana practice emphasizing forward folds—perfect for calming the nervous system and releasing tension. The class concludes with a guided body scan in Savasana to deepen your relaxation and foster total body awareness. • This practice invites you to slow down, connect with your breath, and create space for peace within. • ✨ What to expect: • 4A meditation and mindfulness practice to begin • asana practice for stress relief • Final Savasana with a guided body scan for deep relaxation • Accessible for many levels • Connect with me: • IG: • / itsmeshaynaeileen • / seventeachingsyoga • TIKTOK: • https://www.tiktok.com/@seventeaching... • DISCLAIMER: Before starting any movement or exercise program, please consult with your physician. While practicing, remember that your body is unique and deserves gentle care. There is a possibility of physical injury during exercise. By engaging in this practice, you acknowledge that you do so at your own risk and voluntarily participate, assuming all risk of injury. Please always listen to your body, honour its needs, and modify movements as necessary for your safety and well-being. • • #YogaForStressRelief #MindfulYoga #nativeamerican #Indigenousyoga #ForwardFolds #GuidedBodyScan #CalmNervousSystem #MeditationAndMindfulness #IndigenousWisdom #GentleYoga #RelaxationPractice #SevenTeachingsYoga

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