How to do a Back Handspring

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=crNEeo63POQ

🚀 Ready to master the back handspring? 🚀 • Welcome to GymnasticsHQ! In today's video, we're breaking down the back handspring, step by step, to help you execute this dynamic gymnastic move with confidence and style. Whether you’re a beginner or looking to refine your technique, this tutorial has everything you need! • Let us help you learn how to do a back handspring-- we have drills you can do at home, along with others that you can do at the gym. In this step-by-step tutorial, we'll also break down the fundamentals and guide you through the process of learning how to perform a flawless back handspring, whether you're a gymnast, cheerleader, or aspiring tumbler. • 🔗Download a FREE Back Handspring Workout and our FREE Back Handspring Progress Checklist ⬇️: • https://gymnasticshq.com/backhandspring/ • • 👉 Timestamps: • 00:00-00:27 - Intro • 00:28-01:33 - What is a back handspring? • 01:34-01:42 - Muscles you need for a back handspring • 01:43-01:48 - Exercises you can do at home • 01:49-01:51 - Wall Sits • 01:52-01:57 - Planks • 01:58-02:07 - Hollow Holds • 02:08-02:17- Squats • 02:18-02:27 - Squat Jumps • 02:28-02:35 - Sumo Squats • 02:36-02:46 - Pull-ups • 02:47-02:52 - Arch/Hollows on Pull-up Bar • 02:53-03:00 - Wall Angels • 03:01-03:15 - Leg Lifts • 03:16-03:19 - Back handspring drills you should be able to do at the gym • 03:20-03:34 - Handstand Snap-Down Drill • 03:35-03:46 - Sit, Fall, Push onto Mat Stack • 03:47-03:50 - Back Handspring over the Barrel • 03:51-03:58 - Back Handspring on the Trampoline • 03:59-04:02 - Back Handspring Drills You Can do at Home • 04:03-04:12 - Handstand Against the Wall/Spiderman Handstand • 04:13-04:16 - Bridges • Our experienced coaches will walk you through each stage of the back handspring, providing valuable tips, drills, and exercises to build your confidence and skill. You'll learn the proper technique, body positioning, and crucial drills you need to master! • Here's what you can expect in this comprehensive tutorial: • How to do a Back Handspring Step by Step • Tips for Learning a Back Handspring • Muscles you Need for a Back Handspring • Drills you can Do at Home to Learn a Back Handspring • Drills you Should Master at the Gym to Learn a Back Handspring • Exercises you Can Do at Home • Back Handspring Drills you should be able to do at the gym • • By the end of this video, you'll have the knowledge and confidence to take on the challenge of mastering the back handspring. With practice and dedication, you can add this impressive skill to your repertoire. • If you find this video helpful, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss out on our gymnastics tutorials and tips. Feel free to share your questions, comments, or let us know which gymnastic move you'd like us to cover next. • Thank you for joining us on this exciting journey to perfect your back handspring. Get ready to flip, tumble, and impress your audience with your newfound skills! • #BackHandspringTutorial #GymnasticsTutorial #GymnasticsSkills #Tumbling #GymnasticsTraining • Gymnast: @mayaistumbling • If you find this video helpful, please give it a thumbs up, subscribe to our channel, and hit the notification bell so you never miss out on our gymnastics tutorials and tips. Feel free to share your questions, comments, or let us know which gymnastic move you'd like us to cover next. • Thank you for joining us on this exciting journey to perfect your back handspring. Get ready to flip, tumble, and impress your audience with your newfound skills! • *This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.*

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