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Glute Bridge with Resistance Band Build Better Glutes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cruqsnAyU6A
Glute bridges strengthen the muscles in your posterior chain, which is great for anyone who spends long periods of time sitting down! Adding a dumbbell to this exercise makes it more challenging, and can help you work your way up to barbell glute bridges or even hip thrusts. • 1. Lie flat on your back with, knees bent hip-width apart, and feet flat on the floor. • 2. Place a dumbbell on top of your hip bones and hold the sides of the dumbbell. • 3. Go into glute bridge position by lifting your hip and squeezing your glutes off the floor. • 4. Pause and slowly lower your hips back to starting position.. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/
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