40 MIN FULL BODY ✨STRONG PILATES LIGHT WEIGHTS DISC

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=crxZl4G_kK8

Hey team, join me for a 40-minute Strong Pilates workout! 💪 This session will strengthen your core, improve flexibility, and build full-body stability. Let’s flow together and feel the burn! 🔥 #PilatesWorkout #CoreStrength #StrongBody” • 📋 Workout Breakdown: • • 00:00 - 00:10 Intro • 00:10 - 03:30 Warm-Up • 03:30 - 36:04 Full Body Workout • 36:04 - 24:22 Finisher • 37:13 - 40:32 Cooldown • 40:32 - 40:42 Outro • No excuses – grab your equipment and let’s get started! • 👟 Equipment: • • Light weights 1,5kg, disc (slider) or towel • 💬 Comment below and let me know how you liked the workout! • 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️ • / @danielakracht • • 📲 Follow me on Instagram and Facebook for more tips and motivation: • • Instagram: / danielakracht.pt.official • Facebook: / danielakracht.pt • • 💥 More Workouts: • • 51 MIN FULL BODY STRENGTH 👉🏼NO JUMPING 2 0 +DUMBBELLS +SETS • • 51 MIN FULL BODY STRENGTH 👉🏼NO JUMPIN... • • 35 MIN FULL BODY INTENSE🔥 HIIT +LIGHT WEIGHTS • • 35 MIN FULL BODY INTENSE🔥 HIIT +LIGHT... • • Contact [email protected] • 🖥 And check out her website here: • http://www.danielakracht.com • • ●Collabs Sales Codes / Advertising: • 💯 check this out! • https://linktr.ee/danielakracht • • 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 • https://www.brain-effect.com/produkte... • 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest • https://www.everydays.de/?sca_ref=428... • 👉10% - Daniela10 Cari Nutrition PCO Hormone Supplements My fav. Vitamin B12 • https://www.carinutrition.de/?ref=TFN... • 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide • https://naturtreu.de/?utm_source=meta... • 📚 Disclaimer: • If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. • • ✅ Credits go out to: • https://www.epidemicsound.com/referra • Videocut: / anastas.productions • Video: / mksportstaping • #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #pilates #workoutwithdisc #slider #pilatesworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #KettlebellWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding

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