4 BEST Thoracic Mobility Exercises and Progressions Extension and Rotation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=csjTuWpZA10

💪 Get our Neck Thoracic Resilience program here: https://e3rehab.com/programs/resilien... • In this video, I break down we break down 4 thoracic mobility progressions - 2 for rotation and 2 for extension. • 💪 PROGRAMS: https://e3rehab.com/programs/ • 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ • 🏆 COACHING: https://e3rehab.com/coaching/ • 📝 ARTICLES: https://e3rehab.com/articles/ • 👕 APPAREL: https://e3rehab.com/clothing/ • 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... • AFFILIATES: • 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab • 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS • 📚 CSMi: https://humacnorm.com/e3rehab • 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ • Follow Us: • YOUTUBE: https://www.youtube.com/@e3rehab?sub_... • INSTAGRAM: / e3rehab • TWITTER: / e3rehab • FACEBOOK: / e3rehab • TIKTOK: / e3rehab • Introduction (0:00) • Thoracic Rotation Progression 1 (1:09) • Thoracic Rotation Progression 2 (3:31) • Thoracic Extension Progression 1 (6:40) • Thoracic Extension Progression 2 (8:35) • Benefits for the Neck (11:58) • Benefits for the Shoulder (12:46) • Performance and Pain (13:48) • Summary (14:41) • ----- • Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. • ----- • References: • https://pubmed.ncbi.nlm.nih.gov/23632... • https://pubmed.ncbi.nlm.nih.gov/27475... • https://pubmed.ncbi.nlm.nih.gov/19822... • https://pubmed.ncbi.nlm.nih.gov/30368... • https://pubmed.ncbi.nlm.nih.gov/15773...

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