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वर्कआउट वीडियो • High volume • बॉडीबिल्डिंग सोंग • Medium volume • जिम एटीट्यूड वीडियो • Low volume • फिटनेस वीडियो • Medium volume • 9ym मोटिवेशन • Low volume • एक्सरसाइज स्टेप • Medium volume • वर्कआउट मोटिवेशन • Low volume • बॉडी मोटिवेशन • Low volume • Using वर्कआउट • Low volume • workout music hindi • High volume • ramdev baba fitness • Low volume • bodybuilding video • Low volume • bodybuilding motivation video song • hindi • Low volume • एक्सरसाइज कैसे करे • Low volume • hindi fitness youtuber • Low volume • जम एक्सरसाइज वीडियो • Medium volume • योगा एक्ससाइज • Medium volume • वनिंग एक्सरसाइज • Low volume • वर्कआउट वीडियो • High volume • Lबॉडीबिल्डिंग सोंग • Medium volume • #trending #motivation #youtube #ytshorts #fitnessmotivation #edit • • Eat More Calories • Theoretically, eating an additional 500 calories every day increases your weight by a pound in one week. So, eat more calorie- and nutrient-dense foods through the day in the form of heavy meals and snacks. You can either increase the portion sizes or eat smaller meals more frequently throughout the day. Avoid eating empty calories that do not provide any nourishment. • You can increase your calorie intake by adding nuts, seeds, or cheese as toppings in your meal. Below are some more snack options to increase your calorie count: • Hummus with whole grain crackers • Avocado on toast • Protein smoothie • Bread with your choice of nut butter (peanut, almond, cashew or walnut butter) • Yogurt parfait • Cereal bars • Muesli with fruits • Oatmeal with mixed nuts • Boiled eggs with toast • Drink Lots Of Water • Drinking water has been synonymous with weight loss since it helps to reduce the amount of food being consumed. • But some doctors claim that drinking excess water can also lead to weight gain. They believe that the body can only flush out a limited amount of water. If you drink more water than the body can handle, it gets stored in the body and causes weight gain in the form of water weight. • Ashwagandha • Ashwagandha works better than a few weight gain supplements since it is Ayurvedic and does not cause any harm to the body. Studies also state that it works by significantly increasing muscle mass and strength (5). Even after discontinuing or decreasing the use of this powder, your body will retain its muscle mass for a long time. • Tips To Gain Weight • Don’t drink water before or during meals. This might make you eat lesser. • Don’t opt for a “lite” or “skim” version of foods. For example, if you are drinking milk or eating yogurt, go for the full-fat version. • Have larger portion sizes. You can use bigger plates to ensure a bigger portion size. • Eat frequently throughout the day. • Make sure that your midmeal snacks are calorie- and nutrient-dense. • Do weight training 3 to 4 days a week. • Use natural or herbal products as mass gainers instead of artificial supplements. That way, when you need to stop, you will not start losing the built-up muscle easily. • Get a good night’s sleep. Resting well allows for proper muscle growth.Vk_original01 • • • #trending #motivation #youtube #youtube #edit #trending #youtubeshorts
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