Advanced Thiamine Vitamin B1 Nutrient Therapy Sources Deficiency Solutions amp Fermentation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d1wAcyNcEso

In this video, I dive deep into the world of Thiamine (Vitamin B1), its dietary sources, how it’s destroyed by heat, and its role in energy metabolism. If you’ve been struggling with low energy or suspect you might have a B1 deficiency, this video will guide you through practical solutions, including using fermentation to boost your vitamin B1 levels. • Timestamps: • 0:00 Intro – Topics covered Vitamin B1 basics • 2:25 Dietary sources of B1, heat destruction, B vitamin stability • 4:15 Official dietary recommendations (why they’re too low) deficiency symptoms • 6:45 Thiamine deficiency solutions – Building the body up for energy • 9:00 Why low-carb diets might not fix B1 deficiencies • 13:32 Bacteria’s role in making Vitamin B1 – Where food gets its B1 content • 21:58 Specific bacteria that produce B1 starter cultures • 27:30 Why homemade kefir contains B1 (store-bought doesn’t) • 30:00 Aged cheeses B1 (and why they shouldn’t be cooked) • 33:30 L. Reuteri in aged cheese sourdough bread • 38:30 Summary post-production note • 💪🏼 *Athletes*: This same approach can help boost energy availability in sports nutrition. Fermentation-forward foods can be integrated into an athlete's meal plan. • Sources Used: • Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity: https://www.frontiersin.org/articles/... • Microbiology and Technology of Fermented Foods (book) • My blog post on Vitamin Stability: https://www.cressdietetics.com/post/v... • Thank you for watching! Please leave a comment if you enjoyed this video or have any questions. • Learn more about how bacteria synthesize Vitamin B1 in the study linked above. • *Find me, Matthew Cress, at*: https://www.cressdietetics.com • *Book a free discovery appointment*: https://app.squarespacescheduling.com... • --- • #VitaminB1 #Thiamine #Benfotiamine #Nutrition #Dietitian #Fermentation #AnimalBased #POTS #Dysautonomia #ChronicFatigue #SportsNutrition #Kefir #Dairy #FermentedFood

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