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Dr. Elise Brown introduces technique of a Alternating Neutral Grip Dumbbell Press with Static Hold for beginners. This video is part of a 20 minute upper body dumbbell strength training workout which is listed below. Additionally, a link to a tutorial for the Dumbbell Press is listed below. • Merchandise to help support the channel: https://www.elisebrownphd.com/shop • 15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com... • 10% OFF SITE-WIDE from House of Macadamias: https://houseofmacadamias.com/discoun... • Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev • Adjustable dumbbells: https://www.amazon.com/gp/product/B00... • Resistance bands with door anchor (different brand, similar style): https://amzn.to/3ySVBZR • Door anchor only: https://amzn.to/3wXQ4AR • Wall anchor: https://amzn.to/3wYOzSX • Round yoga mat (different brand, similar style): https://amzn.to/3Vd6Ljz • 20 min upper body workout: • 20 minute upper body DUMBBELL STRENGT... • Instructional videos: • Dumbbell Press: • DUMBBELL PRESS for BEGINNERS: how-to,... • Connect with me: https://linktr.ee/the_diabetes_resist... • Sources used: • 1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414. • 2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022. • 3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer. • 4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021). • Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1 • #thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #musclestrength #musclestrengthening #resistancetraining #strengthtraining #homeworkout #dumbbells #dumbbellworkout #dumbbell #a1c #shoulderpress

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