10Minute Core Routine For Runners

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ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app • WORKSHOPS: https://www.bodyweightwarriorworkshop... • SHOP: http://www.bodyweightwarrior.co.uk/shop/ • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   • INSTAGRAM: @TheBodyweightWarrior •   / thebodyweightwarrior   • FOLLOW ALONG ROUTINES:    • Follow Along Routines   • This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility. • MUSIC BY: • Christian Nanzell - Always Raining • http://www.epidemicsound.com/ • See you in the next video!

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