How To PROPERLY Perform Step Ups 3 Muscle Gain Variations Included

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d4p6Jy6KUO4

➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet • In this episode, we show you how to properly perform a step up. This is a great exercise to include training routines, and we also show 3 different muscle gain variations. • ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching • ➢10% off EHPlabs using code COLOSSUS10 at http://bit.ly/EHPlabss • ➢Business Inquiries: [email protected] • Time Stamps- • (0:07)- Proper Form • Common Mistakes: • 1. (0:35)- Slouching • 2. (0:45)- Not stopping high enough • Variations: • 1. (2:00)- One leg at a time • 2. (2:45)- Step up with a squat • 3. (3:19)- Step up and knee raise • FREE GIFTS: • ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience • ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular • Free Podcast (Fit, Healthy Happy): • Itunes: http://bit.ly/FitHappyHealthyPodcast • Spotify: http://bit.ly/FitHealhyHappyPodcastSp... • Check us out on our other media: • ➢Instagram: http://bit.ly/InstagramColossusFitness • ➢Facebook: http://bit.ly/FacebookColossusFitness • ➢Snapchat: @colossusfit • ➢Twitter: http://bit.ly/TwitterColossusFitness

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