The American Kettlebell Swing Exercise Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d94xX-AQZ0A

The American Kettlebell Swing only differs from the traditional Russian Swing in the top position. • ► Learn More About Kettlebells: https://bit.ly/3qmBlba • ► Grab a Kettlebell Get To Work: https://bit.ly/3qwqwDk • The movement pattern of the swing itself are identical, or at least should be. The kettlebell should pass just under the groin, there should not be excessive flexion in the knees, the hips should generate the power, the glutes should contract hard, the quads should pull the knees up, and the stomach should be remain tight throughout the exercise. • #onnit #kettlebells • ============================================= • | Connect with Onnit | • ► Facebook: http://bit.ly/38h9xdc • ► Instagram: http://bit.ly/38gElef • ► Twitter: http://bit.ly/2uRtpGg • ► Pinterest: http://bit.ly/32G2Yjh • Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

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