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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d9DKVhHmZ2Y
Hello everyone! • An hour full body home workout! No equipment! No jumping! Let’s smash this! • We will be hitting our legs, arms, chest, back and core throughout! • Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes! • Lower body • Squats • Close stance squats • Lateral lunge • Curtsey lunge • Curtsey lunge • Lunge to tip toe • Lunge to tip toe • Lunge to knee lift • Lunge to knee lift • Squat walk • Upper body • Push up to row • Shoulder taps • Wide to narrow push up • Superman lat • Reverse snow angel • Plank up and down • Pike push up • Tricep push up • Tricep push up • Skull crusher • Core and abs • Straight leg wiper • Straight leg x over lower • Hollow to tuck • Toe taps • Slow crunch • Toe reach pulses • Plank • Side plank foot x over • Side plank foot x over • Plank up and down • • I expect your arms to really feel the upper body section! • Please remember to make this your own workout... take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can! • Enjoy! • Cx • My FREE 10 Week EPIC Program • ▶ Day 1 of my 10 Week EPIC Program: • DAY 1 of EPIC | Bodyweight Dumbbell... • ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com • ▶ EPIC Program Playlist (Intermediate / Advanced): • EPIC I Program • ▶ EPIC Beginner Series: • Beginner EPIC Series • ▶ My 5 Min Warm Up Routine: • 5 Min Full Body Warm Up with Caroline... • The Equipment I Use from Amazon • ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan • ▶ Amazon US: https://amazon.com/shop/carolinegirvan • Never Miss a Video or Community Update • ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... • My Social Channels • ▶ Instagram: / carolinegirvan • ▶ Facebook: / carolinegirvanfitness • ▶ Twitter: / carolinegirvan • ▶ Business Enquires: [email protected] • • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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