MEDITACIÓN GUIADA PARA AQUIETAR TU MENTE MINDFULNESS MINDFUL SCIENCE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dA4ahIiXVaE

Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them, but mindfulness can help you understand and manage them. Drs. Kissen Greene share tips and tools to apply mindfulness to these thoughts. • If you or a loved one is seeking more information on OCD treatment: • Visit the ADAA website: https://adaa.org/understanding-anxiet... • Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... • Use our Find Your Therapist Tool to find support near you: https://findyourtherapist.adaa.org/ • If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 • • The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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