Youtor
UNCUT Vince Gironda 8x8
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dAK9CbRXzKA
Vince Girondas 8x8 method was an advanced approach to condition his clients to bring up their muscle fiber size and shed body fat! • I convinced my friend Matt to hit the gym with me and try this method as a flush out session between training blocks. We modified the original protocol to make it a full Chest and Back session which looked like this; • A1. High Incline Press: 8x8r • A2. Seated Row: 8x8r • B1. Flat Range Flyes: 8x8r • B2. Straight Bar Lat Pulldown: 8x8r • Chapters • 0:00 Intro • 0:45 Series 1 Breakdown • 2:17 Seated Row • 4:54 High Incline Press • 5:58 Series 2 Breakdown • 6:41 Lat Pulldown • 7:59 Dumbbell Flye • 8:34 Outro • Membership and coaching details; • https://www.rangeofstrength.ca
#############################
