finding flow

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http://youtube.com/watch?v=dAM9EohGjl0

*click 'show more' for more info* • use code 'Katie' at https://www.jamhoopslimited.com for 10% off your hoop order of $20 or more! • use code 'Katie' at https://www.etsy.com/shop/JAMhoops for 10% off your hoop supply order of $100 or more! • instagram @katiemmitt • e-mail: [email protected] • see what I'm doing now: http://www.homewithwillow.com • so, i got a bunch of requests asking for a 'how to find flow' tutorial, but the idea of an actual how - to tutorial seemed totally overwhelming. because, how DO you find your flow? • so, this is my rather disjointed answer to that question • how to find your flow: • does flow start when you stop thinking about what you're doing? when you can effortlessly combine moves one after the other into something that feels perfect? i'm not sure, flow can be so many things. for me its almost as though my mind reaches the same place as it does during meditation. i just stop thinking, i just move. there aren't thoughts during my true moments of flow because i'm living in the moment, in the music and sound and reacting to that experience with my body. and for whatever reason a plastic circle can help me do that. i don't know why, or how. • i think what it comes down to is letting go. getting past that first stage of hooping where we're focused on building our repertoire of moves and thinking of these things as 'tricks' and moving into a mindset where we're thinking, let me just pay attention to the circle and move with it, and experiment and see what i can do to elaborate on what i already know. and past that, opening up to a place where we're no longer thinking... we're just moving. • for me, my flow evolved in steps. i'd think, yeah, i totally have found my flow! you know? i am so damn good at this shit. but then a few months later you had no idea you'd even be able to be at the point you're at, but you are. i've left myself in continual amazement as i've grown as a hooper. i think, wow! this is crazy! i can actually do this?! (and its simply learning how to do a vortex for the first time - but that happiness is completely overwhelming). for me, it came down to watching videos i felt inspired by and I'd say, i want to be able to have her flow and her grace and those moves... then a year later i feel like i've met that goal when i expected it to take me five years! and this happens over and over... we're constantly going to be in a state of evolution as long as we keep up our practice, which is the most important thing. • • so while this isn't a 100% how- to tutorial on finding flow... i hope it can help you to realize you're own path with hooping, or help you to notice the evolution of your flow. or maybe it actually does help you find your flow, i don't know. but, what i can say is, keep hooping, keep practicing, keep experimenting, and keep learning. because keeping up a very personal and experimental practice is the one thing you can do that will undoubtedly help improve your flow for as long as you keep it up. • In this video I'm using a 3/4 HDPE hoop that is about 32 in diameter.

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