Best Exercise for Wrist Mobility Strong and Healthy Wrist Extension

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dBsbchIk77I

Basic wrist mobility exercise for strong and healthy wrists and good wrist extension. We're using controlled articular rotations (CARs) and PAILs/RAILs methods to increase the wrist mobility, strength and health. • More Breathe and Flow Yoga on the Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://practice.breatheandflow.yoga • Online Shop: https://www.breatheandflow.yoga/shop • Subscribe to Newsletter: https://www.breatheandflow.yoga/subsc... • Instagram: / breatheandflow • FULL PROGRAMS • ***** • Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq • Yoga for BJJ program: https://bit.ly/3E2jv1Z • Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K • Embark - 7 day beginner yoga program: https://bit.ly/3cc40q8 • Expand - 10 day meditation program: https://bit.ly/3hxNftP • Ignite - 28 day all levels yoga program: https://bit.ly/2TKrYmf • Pulse - 7 day high intensity program: https://bit.ly/3k5s7f0 • POPULAR PLAYLISTS • ***** • Mobility training: https://bit.ly/3ylMADn • Strength training: https://bit.ly/2VgrMPm • Beginner classes: https://bit.ly/3fqKw5O • Intermediate classes: https://bit.ly/2VuV38F • Advanced classes: https://bit.ly/3CaOCsr • JOIN OUR WOLFPACK • ***** • Join the discussion on Discord: https://bit.ly/3z8P1JU • Retreats: https://www.breatheandflow.yoga/info • Teacher trainings: https://www.breatheandflow.yoga/ytt • Travel destinations: https://www.breatheandflow.yoga/world... • Music for yoga: https://spoti.fi/3gpV2c6 • Find a structural integration therapist: https://bit.ly/3sultUH • PRODUCTS • ***** • Merchandise: https://bit.ly/3j4nhyS • Yoga mat: https://geni.us/ROBnvc • Fascia release balls: https://geni.us/RXvQH • Pull up bar for door frame: https://geni.us/hpnMXd • Meditation cushion: https://geni.us/g2RNb7 • Our own photo editing filters: https://bit.ly/2H9R7U6 • Favorite books: https://kit.co/breatheandflow/favorit... • Healy bioresonance healing device: https://bit.ly/31lqGCi • Everything else: https://kit.co/breatheandflow • RECOMMENDED VIDEOS • ***** • Full body joint mobility routine (CARs): • Mobility Routine for Every Day and Ev... • Vinyasa sequence breakdown: • The Vinyasa Sequence Breakdown! | Bre... • Wrist health: • 11 Wrist Exercises in 2 Minutes! • Plank pose: • Plank Pose Tutorial | Breathe and Flo... • Chaturanga pose: • Chaturanga Pose Tutorial | Breathe an... • Upward facing dog: • Upward Facing Dog Tutorial | Breathe ... • Downward facing dog: • Downward Facing Dog Tutorial | Breath... • Fix back pain: • Finally Fix Your Back Pain - The Ulti... • Crow and crane pose: • Is it Crow Pose or Crane Pose? | Brea... • Handstand tutorial: • The 5 best handstand tips for yoga! • Pulling: • Every yogi needs to do this - add mor... • What we eat in a day: • What we eat in a day • Yoga and pregnancy: • How to safely practice yoga during pr... • CHAPTERS • ***** • 00:00 Overview • 02:20 Practice • 09:20 Final Thoughts • MUSIC • ***** • Consuming Desire - Tomas Skyldeberg • We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1 • Love and Gratitude, • Bre Flo • ***** • Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. 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