San Dan Gi Stepping Better for Goju Ryu

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dBxARTx4niQ

What better way to train stepping basics than San Dan Gi? An essential part of Goju Ryi, san dan gi combines stepping basics with striking basics, while building stamina, lower body strength, reaction time and more. • Zoe and Claire reunite and try their best to stay focused this time. Brian is safely behind the camera. • Chapters: • 00:00 - Intro • 00:55 - Sanchin dachi (hourglass stance) • 01:55 - Zenkutsudachi (forward stance) • 03:15 - Shikodachi (straddle/sumo stance) • 04:15- Neko ashi dachi (Cat stance) • 04:59 - San dan gi intro • 07:03 - Is san dan gi self defence? • 07:44 - First basic version • 08:59 - Basics under pressure • 10:01 - Variation 1 • 10:38 - Variation 2 • 11:21 - Variation 3 • 11:56 - Variation 4 • 12:25 - Varation 5 • 13:32 - Variation 6 • 14:05 - Summary • 14:54 - Bloopers • • Join this channel to get access to perks: • / @gojuryukaratecentre • Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) • We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... • Like the equipment we use? Buy it here (and we get a little commission!) • Boya Lav Mic: https://amzn.to/3iHwNtR • Dell Inspiron (for editing): https://amzn.to/3zpZXn3 • Find us online! • https://www.grkc1978.com/ • / gojuryukaratecentre • / gojuryukaratecentre • / gojuryukaratecentre • Mailbag: [email protected] • Video produced by: • Zoe Jagger-Hinis • https://zoehinis.com/

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