Physical Therapy Meniscus Tear Exercises How To Avoid Surgery

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dDkwl6JDqL0

ACL reconstruction using bone-patellar tendon-bone autograft with internal bracing in a professional football player • ACL rehabilitation within professional football setting ⚽️🏋️‍ • RTT: 150 days • RTP: 172 days • RTC: 193 days • Post Op Phase: • POLICE protocol • Mobilising strategies • Pain management • Wound management • Time to complete phase: 19 Days • Progressive Limb Loading Phase • Progressing player from bilateral weight bearing activities to full unilateral activities • Progressive strength training • Static movement dissociation and dynamic movement control • Time to complete Phase: 82 days • Unilateral Load Acceptance • Muscle strengthening and work capacity training • Unilateral load acceptance activities in multiple planes and reactive landings • Unilateral single plane plyometric activities • Introduction to running, changes of direction and speed prep • Time to complete phase: 125 days • Sports Specific Task Training and Return to Play • Return to unrestricted team training: Day 157 • Return to play (Friendly match 45mins):172 • Return to competition (League match): 195 • I will be presenting this case report at @footballmed Football Medical Conference at Wembley this weekend in the Wembley suite on Saturday 27th April at 14:38 representing the @AberdeenFC Sports Medicine Department @stokesay16 @gkirky84 @mackayclinic1 • Key references for Internal Brace reconstruction and Rehabilitation: • Mackay et al (2015) https://www.ncbi.nlm.nih.gov/pubmed/2... • Herrington et al (2013) https://www.ncbi.nlm.nih.gov/pubmed/2... • Myer et al (2008) https://www.ncbi.nlm.nih.gov/pmc/arti... …

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