Exercise Basics













YOUR LINK HERE:


http://youtube.com/watch?v=dKUn_Ai9VdQ



Mobility, Hydration, Vitality, Stretch, Strength - the basics. • Work with me 1-on-1 or come to group classes on Zoom • https://www.lauravward.com • Invest in my work through Patreon •   / lauravward   • Buy me a Coffee • https://www.buymeacoffee.com/lauravic...

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