Neck Circles
YOUR LINK HERE:
http://youtube.com/watch?v=dLbqWZEXXHU
Here is a challenging exercise for opening up the spine, particularly the cervical and thoracic arches, taken from our level 5 mobility program. I realize this one is advanced, but it includes some simpler pre steps that offer great results and benefits as well. • To view the complete download please visit: • https://combatprofessor.uscreen.io/pr...
#############################
