Chair Yoga Day 7 24 Minutes Seated

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dMFGj2sLga8

Chair Yoga - Beginner Class #2 - Seated. Work on the foundation of your chair yoga practice. In today’s class, we’ll explore wide-armed cow pose. You’ll only need a chair for today’s class. • Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body. • This 44 minute yoga class works on the fundamentals of our Chair Yoga practice. We’ll start at the beginning, building our practice from the ground up. Focusing on form and technique, we’ll spend time on gentle poses as we continue to grow our practice. We warm up gently and center our work on our breath and mindful movements to build confidence, strength and focus. • You’ll only need a chair and we’ll stay seated the entire time. • Please “Like” the video, subscribe to the Bottoms Down Channel and join the Bottoms Down membership channel. • The Daily Motivator permission provided by greatday.com. • GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. • #bottomsdownyoga • #chairyoga • #seatedexercise • #chairexercisesforseniors • #mindfulyoga • #gentleyoga • #beginneryoga

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