CREMA DE VERDURAS Y MIJO CÓMO ME SANO

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Paso a paso: • Laminar champiñones y deshidratar por 7 horas en una deshidratadora. Reservar. • Ponemos a cocinar 1 taza de mijo por 2 1/2 de agua, durante 25 minutos. En una juguera ponemos 1 taza de camote asado, 1 taza de zapallo camote , 1 cebolla , cebollines y 1 pimentón asado también, sumamos 1 taza de espinacas crudas, 2 tazas de leche de coco y licuamos bien, agregamos una pizca de sal, 1 taza del mijo ya cocinado y el agua necesaria hasta tener su consistencia favorita. Ponemos una olla y calentamos, servimos y agregamos un poco de aceite de oliva, champiñones picados, cilantro, sésamo y unos pedacitos del camote asado. • Y lista esta crema cargada de 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