7 Simple Lumbar Spinal Stenosis Execises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dPrSCfamGPM

In this video 7 Simple Lumbar Spinal Stenosis Exercises I show you why you should try exercise for spinal stenosis and how to perform them correctly. • 1. Single knee to chest and double knee to chest stretches. • 2. Hip flexor stretch. • 3. Posterior pelvic tilt. • 4. Posterior pelvic tilt with a single and double 90 degree hold. • 5. Partial sit up (crunch). • 6. Bridge with abdominal bracing. • 7. Bird dog exercise. • ✅ Support OEP: https://paypal.me/OrthoEvalPal?locale... • ✅ OEP Website: https://orthoevalpal.com/ • ✅ Online Coaching: https://orthoevalpal.com/coaching • ✅ OEP Podcasts: https://orthoevalpal.com/podcast • ▶▶ Like us on facebook: / orthoevalpal • ▶▶ Follow on Instagram: https://www.instagram.com/ • ▶▶ Follow on Twitter: https://twitter.com/home • ✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: http://www.meorthopedicseminars.com/s... • ✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: http://www.meorthopedicseminars.com/s... • ✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: http://www.meorthopedicseminars.com/s... • Interested in our Sponsor Product • EZ Slant (http://ezslant.com/) • Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal • #spinal stenosis #spinalstenosisexercises #pinchednerve #sciatica #legpain #herniateddisc #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #athletictraining #chiropractic

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