Eccentric Drop Squat

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Talk Nerdy to Me is back, this is part 1 in a 2 part video series . • Here we discuss Muscle Force Production; the differences in concentric, eccentric, and isometric; and what that means for your body at the cellular level. • FREE Ebook: • https://bit.ly/freejawsfitebook • Online Training: • http://vid.us/6a2v6l • Follow Me Here: • Instagram:   / jawsfitness   • Facebook:   / jawsfit   • Twitter:   / jawsfitness   • Use JOSEPHWI and Save 20% at https://bpisports.com • Email Me: • [email protected]

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