Big Shoulder Workout Seth Feroce

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dS5rusWjyzU

https://axeandsledge.com/ use code YOUTUBE for 10% off all supplements • https://allamericanroughneck.com/ • NEW PUMP COVERS will be STOCKED for Black Friday 11-26-2020 • • SHOULDERS • 1. Dumbbell Side Laterals (10:31) - 5-6 Sets X 10-15 reps • (last set drop set) • 2. Hammer Strength Shoulder Press (13:26) - 3 Warm Up Sets - 12,10,8 • 2 Work Sets - 8, 8/Failure (Drop Set last set) • 3. Bent Over Rear Delt Raises with Dumbbells (14:04) - 4x8-15 • SuperSetted with - Rope Face Pulls (16:27) - 4x8-12 • (envision rear double bicep pose while doing this exercise) • 5. Dumbbell Front Raises (20:05) - 4x8-12 • 6. Shrugs (21:55) - 4x8-12 • Keep Shit Simple!!! Just be as INTENSE as Possible. • Controlled Chaos! • DONT BE A PUSSY!! • All these sayings run through my head as I am training. Keep me on point! haha • Love you Guys! Keep Fuckin Shit Up!!

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