How to apply an ankle brace

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The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements. • 💪 Our Strong Feet Class🦶 • https://barefootstrength.com/strong-f... • 💪 Our Power Glutes Class 🍑 • https://barefootstrength.com/power-gl... • 👟 The shoes we use and recommend: • https://barefootstrength.com/find-my-... • 🗞️ Get our latest content directly to your inbox • https://barefootstrength.com/newsletter • Follow us on Instagram: • / barefootstrength • Follow us on X/Twitter • / bfsdotfit • Everything mentioned in this video: • #anklestrengthening #ankleexercises #anklesprain • Chapters: • 0:00 Start • 0:27 The role of the foot and ankle complex • 1:10 Single leg balance exercises • 4:31 Impact absorption of the foot and ankle • 7:03 Ankle supination exercises • 9:03 The 6 best ankle strengthening exercises • Contact us: • [email protected] or • DM on Instagram/Facebook. • Content Disclosure: The information provided in this video is intended for educational purposes only. • Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

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