Cardio vs Weight Lifting Which Is Better for Weight Loss

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Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights? • In this video I'm going to tell you all you need to know about each of them for weight loss. • Further reading: https://www.healthline.com/nutrition/... • Follow Authority Nutrition: • Facebook:   / authoritynutrition   • Twitter:   / authnutrition   • Google Plus: https://plus.google.com/+Authoritynut... • Pinterest:   / authynutrition   • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... • Studies mentioned: • STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...

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