Youtor
Top Perimenopause Symptoms You Shouldn’t Ignore
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dXBwAUbViaY
In this highlight from the Health After 30 podcast, host Alana Bonnemann speaks with wellness expert Kimberly Verbeke about the common symptoms of perimenopause and what women should expect as they approach this transitional phase. If you’re noticing unexpected changes in your body and wondering, “What are the symptoms of perimenopause?” or “How can I tell if I’m in perimenopause?”, this episode breaks it down with easy-to-understand insights. • Kimberly explains key perimenopause symptoms such as irregular menstrual cycles, mood swings, sleep disturbances, and sudden anxiety. She also discusses how shifts in hormone levels can impact everything from energy and mood to physical health. This highlight is perfect for those wanting to understand the first signs of perimenopause and get answers to questions like, “When does perimenopause start?” and “How do hormone changes affect my body?” • If you’re curious about early perimenopause symptoms or looking for tips to manage perimenopausal changes naturally, this short clip offers practical insights into what’s happening within your body and how to navigate this stage with confidence. Tune in to learn more about maintaining hormone health, managing symptoms, and preparing for a smoother transition • SHOW LINKS: • Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ • Are you a mother looking to optimize your health? I’ve got you covered. • Book a complimentary introductory call today to discuss your story and see if we're a good fit. • As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. • Do you have questions you would like answered on the Health After 30 Podcast? • Don't hesitate and submit a question here. • Enjoying the podcast? If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or Instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! • Let's Stay Social: • Instagran @naturopath.alana • Another Instagram @healthafter30_podcast
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