General Physical Preparedness GPP Training for Athletes

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Free 1-Week Trial here: http://ctsgym.com • Napa personal trainer John Cortese takes a group of hard-working, dedicated athletes through a sample GPP training session at CTS Strength Conditioning in Napa, CA. • In this clip the athletes are performing alternating sets of sandbags clean/press and tire jumps. Gotta crawl before you can walk! • http://ctsgym.com • http://corteseperformance.com (Blog)

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