Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d_V9IZcZ3f4
5 EXERCISES TO RULE THEM ALL... • A training program i've been developing for over a year now, that works remarkably well on skinny dudes in particular. Gains come in as little as 6 weeks in the people i've been working with. pretty basic, intense and brutal, nothing new or fancy, just a few additions to the programs that have already been working for decades. I drew on stuff from Antiquity, the Military, to today's various types of training (bodybuilding, strongman, muay thai etc). The principle is simple: Place enough OVERALL and SIMULTANEOUS stress on your entire body's musculature, for as long as possible, in order to create a growth response not just in your muscles but also in your BONES. the microtears placed on your bones will signal a growth response resulting in an increase in not only muscle mass but BONE DENSITY, making you bigger, stronger, and able to put on muscle mass a lot faster. this type of training is brutal, so it should only be used until you put on enough mass to get out of the skinny group, or bust through a plateau. after the first cycle you can resume your current routine. Post your questions below. Migan out. • 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp • Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) • ⚡️Who am I: • CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. • 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 • ⚡️Contact me: • 💻Website: • https://www.Team3DAlpha.com • 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros Meal plan: • https://www.team3dalpha.com/programs/hsp • Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD • 📧Email (Coaching, Custom Programs/Meal Plan, Business Inquiries Only): • [email protected] • 📱Facebook Page: • / team3dalpha • 👕Team3DAlpha Shirts: • http://team3dalpha.spreadshirt.com/ • 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 • ⚡️Rights and Disclaimers • Intro Outro: by Laurent Caccia • / laurentcaccia • Art Logos: by Volen Cherkezov • / inpursuitofartvolenck / inpursuitofart1 • Lion shot by Atif Saeed • / atifsaeedfineartphotography • Copyright: I have the permission to use all the music and logos in the video. • ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. • Timer Markers for my ADHD motherfuckers: • 03:34 mohamed's tranformation • 03:50 matt's transformation • 03:50 why skinny guys must increase bone density • 04:55 fine bitches and skeletons • 06:00 increasing bone density leads to increases in muscle mass • 06:43 military farmer walks increase bone density • 08:30 movements to increase bone density • 08:50 muy thai story for increasing bone density • 09:40 One of the BEST exercises for bone density • 10:00 Football players and bone density • 10:05 Strongman athletes and bone density • 10:40 Indonesian dudes with yoked bodies • 11:40 requirement 1: Compound multi-joint movements • 12:15 requirement 2: time under tension • 12:20 TENSION: why bodybuilders are bigger than powerlifters/weightlifters • 13:30 requirement 3: maximum load (maximum intensity) • 14:38 EXERCISE#1: farmer walks • 17:00 EXERCISE#2: Squats • 17:53 EXERCISE#3: military (overhead) press STANDING or push press • 19:00 EXERCISE#4: Barbell lunges WALKING • 20:10 EXERCISE#5: Barbell Milo carries • 22:05 why the bench press didn't make the top 5 list: overall body activation • 22:45 why the deadlift din't make the top 5 list: time under tension • 23:50 why the power clean didn't make the top 5 list: technique
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