Valsalva and Your Deadlift

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d_YR325MXZE

Phil covers how to correctly perform - and hold - the Valsalva maneuver when deadlifting. Parker makes a few cameo appearances and shows off his retrieving skills as well. • When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options: • Nike Romaleos 4: https://amzn.to/3LAYn8d • Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ • VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6 • Adidas Adipower: https://amzn.to/3BzbiTS • • LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) • • LIFTING SHOES: The Complete Guide to ... • When training, using chalk should be a given. Training without chalk is silly. Get and use chalk. • Spider Chalk (it's our favorite at Testify) • https://amzn.to/3DKkFTm • Starting Strength: Basic Barbell Training, 3rd edition (paperback) • https://amzn.to/3SmuECj • At Testify Strength Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today: • https://testifysc.com/contact-us • Testify Strength Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. • https://testifysc.com/ • Train with Testify • https://testifysc.com/train-with-us • (small group, 1-on-1, and online coaching available) • Follow us on . . . • Instagram: @testifystrengthconditioning • Twitter: @TestifySC • Testify gear • https://testifysc.com/store • Testify events • https://testifysc.com/events • ---------------------------------------- • Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.

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