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Should we pay attention to how we are breathing? Yes, and I’m going to give you 20,000 reasons why we should. On average, we breath between 17,000 -20,000 t...

pain, breathing exercises, chronic muscle tightness, shoulder pain, joint pain, neck arthritis, aarp, old, muscle, respiratory diaphragm, fight or flight, parasympathetic tone, sympathetic tone, nervous system, meditation, bellingham physical therapy, lumbar spine, high blood pressure, poor sleep, digestion problems
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