How To Properly Use An Ab Roller

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dakSdrMV98M

Welcome back to Mind Pump TV where we cover all things Health Fitness to help you on your journey to reach your goals! • In today’s video, Serene talks about the right way to use the ab roller, what to focus on, and what NOT to do. • Start in 4 pt position • Round your back brace core • Helps keep you spine in a plank position • Maintain position best you can • Tuck your tailbone • Inhale as you roll forward • Extend arms controlled • Exhale as you pull back in • • Thank you to Serene for filming this video, be sure to check out her instagram here: • https://www.instagram.com/mindful_axi... • Free Resources Including Fitness Guides MORE: • https://www.mindpumpmedia.com/free-re... • • LIKE this video if you learned something new! • COMMENT below what topic you want us to cover next! • SUBSCRIBE for more valuable fitness content! • #MindPumpTV • “How To Properly Use An Ab Roller” • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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