Racing the Carlsbad 5000 worlds fastest 5k course

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dd-QXtGe_4g

Use code GOODIN20 for 20% off your next Fluid Nutrition order! • https://bit.ly/livefluid • Join us as we follow Lisa’s journey through the USATF Road Series! After securing a 2nd place finish in the Kook 10K, she transitions to 5Ks, with the goal of peaking for one of the fastest 5K road races in the country—the Carlsbad 5000. • In this episode, Lisa prepares with some 5k-specific speed work, crashes two college track meets to fine-tune her speed, and along the way faces an unexpected injury just 24 hours before her first race. • 00:00 Intro • 01:08 5k-specific speed workout • 02:37 Unexpected setback • 03:19 Injury assessment • 04:26 Warm-up • 04:48 PLNU 5k race • 07:10 Aztec Invite • 08:22 SDSU 5K race • 10:19 Pre-race shenanigans • 10:38 Carlsbad 5000 • 13:23 How she did and what we learned • San Diego USATF Race Series: • Kook 10k • Carlsbad 5000 • Navy Bay Bridge 4-miler • Rock'N'Roll Half Marathon • Scripps Ranch Old Pros 10k • 💪 ACCESS REAL SPORT STRENGTH SCIENCE RESOURCES, VIDEOS, PROGRAMS • ✅ Use code GOODIN20 for 20% off your next Fluid purchase https://bit.ly/livefluid • ✅ Subscribe to the channel: / drjacobgoodin • ✅ Follow me on Twitter: / drjacobgoodin • ✅ Train with EvolveAI Strength App: https://bit.ly/EvolveAI_Goodin • ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple • ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Sp...

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