Naggy Knot

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http://youtube.com/watch?v=dfmX5y8ZuJs

Have you ever experienced that stubborn knot between your shoulder blades? • You might have tight muscles on the front and back of your ribcage. • Get ride of the knot by loosing up the muscles on the front and back of the ribcage. • Try this arm bar rolling variation to add some rotation into your trunk and take care of that knot for good! #physicaltherapist #physicaltherapists #strengthcoach

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