How to Keep a Diary

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Full Playlist: • How to Survive Being a Teenager • - • - • Like these Teenage Survival Tips !!! Check out the official app http://apple.co/1O6cgJA • Watch more How to Survive Being a Teenager videos: http://www.howcast.com/videos/284602-... • Keeping a diary of your thoughts, feelings, and ideas can soothe the spirit. • Step 1: Identify yourself • Write down information that describes who you are. One of the main purposes of a diary is to connect with yourself. • Step 2: Write your contact info • Let other people know how they can find you if your diary is lost by putting your phone number or e-mail address on the outside. • Tip • Choosing a diary with a key can help keep your secrets safe. Be sure to keep the key in a secure place. • Step 3: Decide on a schedule • Decide whether you want to write in your diary every day or less often. Once you have set a schedule, stick with it. • Step 4: Date each entry • Date each entry so you can keep track of when you wrote it and what you were feeling and thinking at those times. This will be helpful if you re-read your diary months or years later. • Step 5: Write it all • Let your thoughts flow. When you write in a diary, feel free to let it all out – negative feelings, good feelings, new ideas, events in your life – everything. • Tip • Playing music, meditating, or doing some other soothing activity before you write may help free your heart and mind. • Step 6: Put in mementos • Consider pasting in mementos, such as photos, theatre tickets or programs, and other items that will help you remember an experience. • Step 7: Get creative • Get creative by drawing in your diary, pasting in collages or flowers, or spraying a scent on a page. Express yourself any way you like. Writing is only a beginning. • Tip • You may elect to keep a computer or online journal, but a study has indicated that writing by hand may provide greater emotional benefits. • Step 8: Read it over • Read through old entries to give yourself perspective. You may be surprised at your own growth and development. • Did You Know? • Did you know? Anne Frank's diary has been translated into more than 50 languages.

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