Walk Aroundby Nancy Kopman

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dgbhiejP7oI

Monster walks help to build strength of the gluteus medius and maximus while improving lower extremity dynamic control. This video describes optimal form and how to use a resistance loop to maximize effectiveness. This is ideal to add to any running and sport program. • ==================================================================== • ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: • https://www.youtube.com/c/Compedgept?... • // FREE RESOURCES • Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ • //SHOP OUR COURSES! • The Running Blueprint https://compedgept.com/online-courses... • Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... • //COME SAY HI! • Find us online at: https://compedgept.com/ • Facebook: / thecompetitiveedgept • Instagram: / competitiveedgept • //CONTACT: • Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ • DISCLAIMER: • Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. • Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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