PE Chef Muscular Endurance 5 Components of Fitness Explainer

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dhegprelhgc

The PE Chef’s 5 Components of Fitness is a series of lessons and activities based on the Fitnessgram Health Related Fitness Components. • All materials can be found here: https://netflexkids.com/archives/tag/... • For each component there is a: • Challenge: This is intended to be an opener, the lesson begins with a real world application of the fitness components (Flexibility- Yoga Pose Challenge, Muscular Endurance- Plank Challenge, Muscular Strength- Boxing Circuit Challenge, Aerobic Capacity- City Run Challenge, and Body Composition- Healthy Habits Challenge. • Explainer: An informative video on the theory behind each component. • This or That: A class wide knowledge check, each question has a standing and a floor exercise, so teachers can gauge if their class is retaining the information on a large scale, eg. If the majority of the class are on the ground, but the answer is incorrect, it may require a reteach. • Formative Quiz: At the bottom of each lesson there is a formative quiz that students can test their knowledge by answering 5 questions and receiving instant feedback after submitting. There is also a “Force Copy” button if teachers wanted to collect student answers for their grades. • • Finally there is a which component This or That, where students decide which component different exercises are, this is intended to the penultimate activity before students finish with a 25 question summative assessment, again with instant feedback and force copy options. • Hope you find it useful, and we always appreciate feedback. • Follow me on twitter / thepechef

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