Youtor
Top 5 Pelvic Floor Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dr2qQ8TKTnk
Release a Tight Pelvic Floor • In this video, we address the topic of pelvic floor tightness, particularly when overdoing kegels can lead to uncomfortable symptoms like difficulty releasing gas or even burning during sex. • We’ll dive into practical solutions to help relax your pelvic floor, including the importance of taking breaks from kegels, focusing on deep breathing, and trying manual release techniques. • Learn how to identify trigger points, use massage or a ball to release tension, and know when to seek professional help. • Plus, find out how other factors like hip and glute strength could be contributing to pelvic floor tightness. Tune in for tips on finding relief and getting your pelvic floor back to a balanced state. • Don't forget to check out our other videos for more tips on pelvic health! • • Today’s question: • • What should a person do for an overly tight pelvic floor? I believe I’ve way over done kegels and have been noticing some symptoms. I occasionally have trouble letting gas go and have more recently noticed burning during sex. The issue with sex has only happened 2x but the gas issue has been happening for longer albeit both are infrequent. I have no issue with urination. Also, can I continue running, biking, and HIIT while working on relaxing my PF? Thanks! • --- • 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: • 👩🏻💻 PCES - Pregnancy Postpartum Corrective Exercise Specialist • www.coreexercisesolutions.com/pces • 👩🏻💻 Pelvis Pro • www.coreexercisesolutions.com/pelvis-pro • --- • 00:00 Intro • 00:18 Try to Address Pelvic Floor Tightness As Soon As You Can • 01:17 Having Trouble Releasing Gas • 02:06 Burning During Sex • 02:39 Stop Doing Kegels • 03:28 Breath into the Back of Your Pelvic Floor • 04:17 Manual Release • 05:23 See a Pelvic Floor PT for Internal Release • 06:19 External Pelvic Floor Release with Ball • 09:17 Caution for Release Work • 10:11 Explore Reasons for Pelvic Floor Tightness • 11:14 Conclusion • • • • • • • • • • • • • • • •
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