What is Water Retention

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dvkk8PGCrRo

*MateFit Tea Coupon: BRETTFIT • http://www.matefit.me • PLEASE READ* This video was based off my own beliefs. The purpose of it is to simply motivate and help those of you out there who struggle with plateauing or maintaining a stable diet/fitness routine. The supporting detail is a mixture of my experiences, my opinions, views, and advice. I hope this videos finds every one of you well. Enjoy! • TIPS: • #1: Drink more water to shed more water with exercise, detoxing, bathroom breaks, sweating, etc. • #2: Include a good amount of fiber and antioxidants in your diet. All forms of berries are a go-to for my dieting and I suggest you do the same. • #3 Fuller...easy on the SALT!!! Have any of you ever seen the original Home Alone movie? If you did, you will get that. If not, I still don't want you to go crazy with salty foods. For your own good. Our bodies can manage with a normal sodium intake…overdoing it doesn't do anything good for us. Make sure you monitor your intake for the sake of your long-term health. Nothing to be nervous about, just good to be aware! • #4 You gotta break a sweat. Whether you are exercising, cardio, working outside, walking, sauna, steam room, playing sports, whatever it is, just make sure you do the right amount of it depending on your fitness level. Sweating will carry out the salt and other toxins your body can excrete. • THANK YOU FOR WATCHING! Don't forget to comment below! :) • / brettcapfit • / brettcap • Twitter: / brettcap • Facebook: / brettcapfit • #BRETTCAPFIT • *********************************************** • Other Recent Tip Videos: • Motivation for Mental Fitness: • • Motivation For Healthier Living • Fitness TIPS: • My Form For Squats • Fitness TIPS: • How To: Push-Ups For Beginners • My Q A from Twitter/Instagram • • My Q A | Twitter Instagram • HEALTHY RECIPES: • Organic Chicken • • Healthy Recipes | My Organic Chicken • Wild Alaskan Salmon • • Healthy Recipes | Wild Alaskan Salmon • VEGAN Quinoa Greens in Beet Balsamic Sauce • • Vegan Recipe | Quinoa Pasta Greens • RECENT WORK OUT VIDEOS: • Exercises for Your Hotel Room • • How To Exercise on Vacation • My 54321 Crossfit/HIIT Workout • • High Intensity 54321 Workout | brettcap • Workouts To Get Firm Thighs Butt: • • At Home Workouts to Get a BIGGER BUTT... • My Newest High Intensity Workout: • • Fat-Burning Circuit | Core Legs • • MUSIC: Electric Bodega • YOUTUBE • / electricbodega • FACEBOOK • / electricbodega • SOUNDCLOUD • / electric-bodega

#############################

New on site