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8020 Training to Race Faster with Dr Stephen Seiler Extramilest Show 50
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dxODgYXOO7w
Stephen Seiler PhD is a well known Exercise Physiologist, located in Norway. He studied the training habits of many world class endurance athletes and discovered the 80/20 Rule that also applies to endurance training. Meaning performing 80% of your workouts at a low intensity and 20% at a higher intensity. This polarized approach, is now widely accepted by coaches and athletes around the world. • • 🚨 BIG GIVEAWAY! For this 50th episode of the Extramilest Show, I’m giving away a $150 gift card from PATH projects (www.PATHprojects.com) + a lifetime membership to my Personal Best running coaching program (www.PBprogram.com). To enter, comment below: what was your favorite takeaway, lesson or quote from this episode? 2 winners will be picked at random. 🚨 • Chapters • 4:45 How did he get involved in exercise science? • 8:30 Growth of exercise science • 13:40 Alternatives to No Pain No Gain mentality • 18:50 Training zone intensities • 25:00 How 80/20 training can also benefit the recreational runner. • 29:30 How hard to do high intensity training? • 35:45 Balancing being a dad and coaching his daughter Siren Seiler • 40:40 Male vs female athlete difference • 45:25 Being healthy to reach max performance • 48:50 His research with rats • 52:10 Impact of stress on training adaptations • 55:25 Balancing training and personal life • 1:01:50 Breathing intensity vs heart rate intensity • 1:08:30 Nasal breathing experiences • 1:13:35 Entrainment, linking of breathing and movement pattern • 1:18:58 Dr Seiler on ResearchGate • 1:20:34 Closing thoughts • 1:21:35 BIG giveaway contest, leave a comment to enter • #stephenseiler #seiler #8020training • TOOLS AND RESOURCES MENTIONED: • ► Seiler’s Hierarchy of Endurance Training needs - https://bit.ly/33V5MxC • ► The Complete Book of Running - https://amzn.to/3ekODiO • ► Harvard Fatigue Laboratory - https://bit.ly/32xSpmo • ► Molly Seiler Olympic performance - • Good Golly Molly! How did you train t... • ► Polar OH1 - arm heart rate strap https://amzn.to/3JaTHV8 • ► Eliud Kipchoge interview Extramilest Show - • Kipchoge's Advice to Race Faster, For... • ► Wim Hof interview Extramilest Show - • Wim Hof, The Iceman on Improving Pe... • ► Patrick McKeown interview Extramilest Show - • Patrick McKeown on Breathing Techniqu... • FIND DR SEILER HERE: • ► Twitter: / stephenseiler • ► YouTube: / sportscientist • ► Research Gate: https://www.researchgate.net/profile/... • YOU CAN FIND ME, FLORIS GIERMAN HERE: • ► Personal Best Program: https://www.pbprogram.com • ► Website: https://extramilest.com • ► Strava: / strava • ► Instagram: / florisgierman • ► Podcast: https://extramilest.com/podcast • ABOUT THE EXTRAMILEST SHOW: • A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. • Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT • Congrats to Edith Gruber and Tim Shearn for winning the contest. You won a $150 gift card from PATH projects (www.PATHprojects.com) + a lifetime membership to my Personal Best running coaching program (www.PBprogram.com).
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