Stability Ball Wall Squat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dxWQgMpEFjs
The squat has been a gym and weight room staple for decades. Melissa Copp shows us how and why a stability ball can be a great tool for people just beginning to learn this exercise. The ball encourages balance, and proper form. http://www.walkkansas.org
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