Chicken and Broccoli

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Chicken and Broccoli 🍗🥦 • Sharing my chicken and broccoli recipe that is delicious, affordable, and better than takeout! I use a method called velveting to tenderize the meat. Give this a try for your next meal prep or weeknight dinner! Recipe and macros below. Enjoy! • Macros: 712 cal, 52g P, 63g C, 29g F • Serving Size: 182g chicken, 117g broccoli, 158g rice • Servings: 4 Total • • Main Ingredients: • -2lbs boneless and skinless chicken thighs, cut into 1/4” pieces • -2 large heads of broccoli, cut into small florets • -2 tsp baking soda and 1/4 cup water for velveting • -1 tbs minced garlic • -1 tbs minced ginger • -freshly cooked white rice for serving • -sesame seeds for garnish • Marinade: • -3 tbs low-sodium soy sauce • -2 tbs cornstarch • -2 tbs neutral oil • -1 tbs white sugar • -2 tsp onion powder • -2 tsp garlic powder • -1 tsp ginger powder • -1/4 tsp msg (optional) • Sauce: • -1/4 cup low-sodium soy sauce • -3 tbs rice vinegar • -2 tbs honey • -1 tbs sesame oil • -1 tbs cornstarch • Instructions: • -trim off excess fat from chicken and cut into 1/4” pieces • -add chicken into a bowl with baking soda and water (general rule is 1 tsp baking soda per pound of chicken) • -mix well and set aside for 20 minutes • -wash chicken with cold water, strain, and add back into the bowl with marinade ingredients • -mix well, cover, and marinate for at least 20 minutes up to overnight • -cook rice, cut broccoli, mix sauce together, and bring 2 quarts of water to a boil • -heat wok to high heat and add 2 tbs neutral oil • -cook chicken in batches, about 2-3 minutes per side until a nice crust develops and no longer pink • -remove chicken and set aside • -blanch broccoli for 2-3 minutes until tender but still crisp; remove from water and set aside • -lower heat on the wok to low and add minced garlic and ginger; sauté for 1 minute • -add sauce and mix well until it thickens • -add chicken and broccoli; mix until coated • -remove from heat and serve over white rice • -garnish with sesame seeds • -store in the fridge for up to 4 days or in the freezer for 6 months • #mealprep #chicken #broccoli #rice #takeout #chinesefood #mealprepping #mealplan #easyrecipes #quickmeals #simplerecipes #lunch #lunchideas #stirfry #dinner

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